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Using the Meal Plan

  • Will 1,200 calories be enough for me?
  • I have a two person household. Should I use the individual or family plan?
  • I’m very busy and unable to cook 3 times a day, can I still use your meal plans?
  • Why are there different meals on the family and individual plans?
  • What foods can I freeze?
  • How much will I spend on groceries?
  • Where can I get the Calorie Index and 50 & 100 Calorie Snacks PDFs?
  • How to Use the Meal Plans Start to Finish [Video]
  • When a recipe makes 2 servings, am I supposed to eat both servings at the same meal?
  • How much protein is in your meal plans?
  • Are the meal plans gluten-free? soy-free? vegan?
  • Does the family plan take into account the caloric needs of children?
  • I am a bit intimidated by the shopping list. Why are there so many ingredients?
  • Can I make substitutions?
  • Do the meal plans include raw vegan foods?
  • Do you take seasonal produce into account for the meal plans?
  • It says my link has expired. How can I access the meal plan?
  • Are optional ingredients included in the nutritional total?
  • What if I am hungry in between meals?
  • Can I search the meal plans by ingredient?
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