Using the Meal Plan
- Will 1,200 calories be enough for me?
- I have a two person household. Should I use the individual or family plan?
- I’m very busy and unable to cook 3 times a day, can I still use your meal plans?
- Why are there different meals on the family and individual plans?
- What foods can I freeze?
- How much will I spend on groceries?
- Where can I get the Calorie Index and 50 & 100 Calorie Snacks PDFs?
- How to Use the Meal Plans Start to Finish [Video]
- When a recipe makes 2 servings, am I supposed to eat both servings at the same meal?
- How much protein is in your meal plans?
- Are the meal plans gluten-free? soy-free? vegan?
- Does the family plan take into account the caloric needs of children?
- I am a bit intimidated by the shopping list. Why are there so many ingredients?
- Can I make substitutions?
- Do the meal plans include raw vegan foods?
- Do you take seasonal produce into account for the meal plans?
- It says my link has expired. How can I access the meal plan?
- Are optional ingredients included in the nutritional total?
- What if I am hungry in between meals?
- Can I search the meal plans by ingredient?